Breastfeeding 101

Conversation Starter

Breastfeeding Myths Busted

 

Ways Your Partner/Support People Can Help You

 

The Benefits for Both You and Baby

 

How to Know When Baby is Hungry

 

What is Colostrum and How is it Good for Baby

 

How Much Colostrum or Milk Does a Baby Need?

 

Save Your Sanity and Focus on the Facts

 

How Do I Know My Baby is Getting Enough Food?

 

Breastfeeding Positions to Try

 

Breastfeeding Positions Continued

 

Common Breast Holds

 

Understand How Baby Latches

 

Quick visual reminder for getting a strong latch

 

Latch Checklist

 

Get a Deep Latch with the “Flipple” Technique

 

“Flipple” IRL Example

 

Learn How to Hand Express

 

Some Thoughts on How Long to Breastfeed

 

How to Properly Store Breastmilk

 

Paced Bottle Feeding Explained

 

Alternative Feeding Methods

 

You're Doing Great Mama!

 

Local Breastfeeding Support

 

Wake Windows

 

Waking Baby to Feed

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All About the Cervix

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How to Choose a Quality Provider (Midwife or OBGYN)