Your First 40 Days, Supported
A go-to planner and guide for healing, bonding, and finding your rhythm after birth.
Postpartum is one of the most sacred seasons of life, but it can also feel overwhelming. You don’t have to navigate it alone. This free guide helps you prepare with intention, so you can spend less time juggling and more time connecting. Inside, you’ll find:
Vision-Setting Worksheet to clarify how you want to feel in your body, relationships, and home.
Responsibilities Planner to map out who’s helping with meals, sleep, home care, siblings, and more.
Emergency “I’m Not Okay” Plan so you and your support team know exactly where to turn if things feel heavy.
Practical Tips & Resources to protect your bonding time, health, and peace during the first 40 days.
With this plan, you’ll create a clear support system that matches your vision for postpartum, one rooted in rest, connection, and confidence.
Meet Our Birth & Postpartum Team
At 615 Doula Co., we believe every family deserves the right support, at the right time, in the right way. Our experienced, compassionate doulas are here to help you feel informed, supported, and truly cared for, from your first trimester to your fourth.